LRMS Track

Track & Field: Informal Workouts Start February 1^st!

Here is the folllowing schedule for informal workouts. The purpose of these workouts is to teach skills & conditioning.

• They are NOT required
• They do not effect if you make the team.
• There is NO activity bus on Fridays or Wednesdays.
• On each date, certain events will be worked on. Shot Put is to be determined. Please check back frequently for further dates and times.
• Please dress appropriately for the workouts (Running shoes, Shorts/WindPants, T-Shirt/Long Sleeve/Sweater).
  
• Workouts run from 3:10 until 4:40. You are to be released at the end-of-the-day bell, change, and meet in the cafeteria.
• Please have your parents there promptly @ 4:45 to pick you up.
  

Mon, Feb 8

Distance, Sprinters, High Jump

Tues, Feb 9

Distance, Long Jump, Shot Put

Wed, Feb 10

Distance, High Jump ****We will be done by 4-ish pm - No Activity Bus****

Thurs, Feb 11

Distance, Sprinters, Shot Put, High Jump

Fri, Feb 12
Distance, High Jump

----------------------------------------------------

Mon, Feb 15

Distance, Sprinters, High Jump

Tues, Feb 16

Distance, Long Jump, Shot Put

Wed, Feb 17

None

Thurs, Feb 18

Distance, Sprinters, High Jump, Shot Put

Fri, Feb 19

None

BOLD = Changes from the original schedule

If you make the team, here are some expenses to prepare for:

1) Shoes. It is good to start the year with a good pair of running shoes (not tennis shoes, walking shoes, sandels, spikes or cross trainers... but running shoes). These can range anywhere from $40-$80, depending on the make & model. We will be having a day right after tryouts where anyone can go to the Dick's Sporting Goods @ Briarcreek, get fitted for shoes and receive a 15% coupon off their purchase.

2) Track Appearal. There will be a track t-shirt, hoodie, and sweatshirt offered this year (see below). Everyone will be required to purchase the t-shirt, while the others are optional but highly recommended. The t-shirt will be around $16, while purchasing the "whole package" will cost around $60. Please have planned out what you would buy, so that when the team is announced, we can get the order in quickly, to hopefully have our order in close to our first meet. More purchasing information to follow...

3) Donations. There is a long list of items that are needed for the season (additional shot puts, medicine balls, plyometric boxes, etc). Unfortunately, all of our needs cannot be met from just the athletic department's budget. Any donations to the LMAC will help in the purchasing of these materials, which will allow the coaches to provide higher quality training for our athletes. A "wish list" will be posted shortly.